WEIGHT WELLNESS LIFESTYLE PROGRAM will help you:

• Set realistic goals for losing weight and keeping it off.

• Develop a healthy eating plan and adjust portion sizes for healthy weight loss.

• Develop a physical activity plan to boost your metabolism.

• Understand and interpret nutrition labels and restaurant menus.

• Get the lowdown on healthy meal planning and snacking.

• Manage hunger and food cravings.

• Tackle the common weight loss myths and fallacies.

• Monitor your progress and help you stay on track.

In WEIGHT WELLNESS LIFESTYLE PROGRAM you will:

• Attend 8 interactive workshops with special topics on nutrition, physical activity and behaviour modification.

• Receive handouts and tools to get you on the right track for weight management.

• Complete assignment activities such as recording your eating and activity patterns to understand and manage problem areas.

• Develop a realistic action plan for a healthier lifestyle.

NEXT PROGRAM

Date:   5 May - 30 Jun 10 (Wednesday evening, 8 sessions)

Time:  1830 – 2030 hrs

Location:  F&S Centre Classroom

TO REGISTER

Call the Health Promotion Office at 765-1494 ext: 5388,

Email at: EMGB.TREMBLAY@forces.gc.ca

Or contact your Health Promotion Unit Rep.

LEARN MORE

CF Health Service 'Weight Wellness' website