ABOUT THE PROGRAM

The Top Fuel for Top Performance workshops are designed for healthy active men and women. The workshop suggestions allow individuals to plan meals for before, during and after physical activity or sports competition. The amount for food suggested is based on an estimate of the individual's energy output, body weight changes and hunger.

NEXT PROGRAM

Date:   15 - 16 Apr 10

Time:  0830 - 1530 hrs (day 1) & 0830 - 1130 hrs (day 2)

Location:  F&S Centre Classroom

TO REGISTER

Call the Health Promotion Office at 765-1494 ext: 5388,

Email at: EMGB.TREMBLAY@forces.gc.ca

Or contact your Health Promotion Unit Rep.

LEARN MORE

CF Health Service 'Top Fuel' Website